Sometimes you find yourself in this space of not knowing, just kind of stuck without understanding why. It's like standing at the edge of your path but the fog is so dense you don't know which direction the path is turning. This feeling sucks you into a trap of the mind. It keeps you hanging on, clinging out of fear, causing your energy and vibration to contract, perpetuating this feeling of being stuck. You become disconnected and feel alone, unsure and insecure. Does this sound like something you've experienced?
What do we know about fear?... We know that it creates a contraction in our energetic vibration. Think about a time when things were going great and flowed effortlessly. In those moments your energy is expanded and your vibration is higher, allowing you to attract more positive energy, creating more opportunities to surround you. Now when fear steps in and causes your energy to shrink and your vibration to lower, the doubt creeps in your mind keeping you feeling small and causing you to feel isolated and disconnected, cut off from the flow of effortless energy and instead stuck in this energetic pattern going nowhere. So how do you break this cycle?
Surrender & Elevate
It may feel like the hardest thing to do in this moment when you feel so unsure about what is going on around you. The idea of surrender is a letting go. It is releasing yourself from the trap of the mind. It is recognizing what it is you are clinging to, an outcome or an expectation and letting it go. It is shifting your mindset with intention and inviting larger, expansive energy back into your space. You can only do this when you've made room for it by releasing. Take a break from the mental self-work and practice self-care. Let go of the worry and surrender it to a higher power, by whatever name you know it to be. When you open yourself up to help from Spirit you begin to shift the energetic vibration surrounding you.
As hard as it may be to maintain this level of higher energetic vibration, it is the key to helping you get unstuck. Self-care is truly an act of self-love and when you actively pursue self-love and compassion, your energy will begin to rise. Decide what type of self-care you will commit to practicing to help you get over this feeling and show up for yourself everyday. When you feel like your mind is running away, come back to your heart center, refocus on how to show yourself love and compassion, invite the energy of surrender to release the lower vibration. You have the power to do this. You can dig deep to harness your inner light and move forward.
Many clients schedule Sacred Soul Coaching sessions to help with this issue. If you're trying or your just not getting the results or unsure how to work with energetic intention, schedule a coaching consultation with me by filling out the form below.
Remember you don't have to try to figure it all out on your own. I have a whole community of Sacred Souls just like yourself and it would be an honor to have you join us in our facebook group and share in your experiences.
Massage & Bodywork, Shamanic Reiki, Coaching
4915 Arendell Street, Suite I
Morehead City, NC